Start your Journey
Functional Fertility Coaching for Women Ready to Feel Empowered, Informed, and Supported on Their Conception Journey
At Rooted in Wellness RN, I work with women at all stages of their fertility journey; whether you're planning for pregnancy, actively trying to conceive, struggling to get pregnant, or exploring fertility treatments.
I believe fertility is about more than just your reproductive system. Your hormones, nutrition, metabolic health, sleep, and lifestyle all play a role. Through personalized nurse coaching and a whole-body approach, we'll take a closer look at your health, connect the dots, and find ways to support your body along the way.
Fertility Foundations
01/START HERE
1-Month Fertility Assessment & Education Program
Understanding your fertility starts with looking at the bigger picture. This comprehensive assessment explores your reproductive health, menstrual cycle, laboratory findings, and the lifestyle factors that influence fertility; helping you gain clarity and build a personalized path forward.
What’s Included:
A thorough fertility, reproductive health, and lifestyle assessment
Comprehensive functional laboratory testing
90-minute virtual consultation
Education on laboratory findings, hormonal patterns, and reproductive health
Personalized fertility wellness action plan
Partner fertility considerations and education, when applicable
One personalized email follow-up
Personalized nutrition and meal planning for 1 month
30% off Mira fertility monitors and supplies
Ideal for women preparing for pregnancy, beginning their conception journey, or seeking a deeper understanding of their reproductive health
Your first step toward understanding your fertility and creating a foundation for what comes next..
The Conception Journey
02/CONTINUED SUPPORT
4-Month Comprehensive Fertility Support Program
Building on your Foundations assessment, this program offers a deeper level of support throughout your journey. Through ongoing education and individualized coaching we'll explore the factors influencing your reproductive health while helping you implement sustainable changes.
What’s included:
Four monthly 60-minute virtual consultations
Biweekly personalized email check-ins
Individualized nutrition, metabolic health, sleep, and lifestyle coaching
In-depth menstrual cycle education and fertility chart reviews
Partner fertility education and guidance, when applicable
Ongoing education related to hormonal and reproductive health concerns
Guidance navigating fertility evaluations, treatment options, and reproductive endocrinology appointments
Continued refinement of your personalized fertility wellness plan
Personalized nutrition and meal planning for 4 months
Ideal for women actively trying to conceive who desire ongoing guidance, individualized education, and a more comprehensive approach to supporting their reproductive health.
Personalized support, deeper understanding, and guidance through every stage of your conception journey.
Individual Fertility Support
03/FLEXIBLE SUPPORT
Personalized Follow-Up Consultations
Whether you've completed Fertility Foundations and prefer a more flexible approach, or you're looking for continued guidance after The Conception Journey, individual follow-up consultations allow you to receive personalized support when you need it.
What’s Included:
60-minute virtual consultation focused on your current fertility goals and concerns
Review of menstrual cycle patterns, fertility tracking, and progress
Continued education on laboratory findings and reproductive health
Personalized nutrition, metabolic health, sleep, and lifestyle guidance
Adjustments to your fertility wellness action plan
Guidance on next steps, additional evaluations, or questions to discuss with your healthcare provider
Ideal for women who have completed Fertility Foundations or The Conception Journey and would benefit from occasional guidance, additional education, or continued accountability without committing to a longer program.
Available exclusively to established clients.
FAQ’s
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My fertility programs are designed for women at all stages of their fertility journey. Whether you're planning for pregnancy, just starting to try, have been struggling to conceive, or are navigating fertility treatments like IUI or IVF, there's a place for you here.
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Traditional fertility care often focuses on diagnosing and treating specific reproductive concerns. Functional fertility coaching takes a broader look at your health and how different systems in your body may be connected to your fertility.
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After completing Fertility Foundations, you'll have a better understanding of your reproductive health and a personalized wellness plan to help guide your next steps.
From there, you can choose the level of support that works best for you. If you're looking for more in-depth guidance and ongoing accountability, you can continue into my four-month Conception Journey program.
If you prefer a more flexible approach, you can schedule individual follow-up appointments as needed to review your progress, ask questions, or make adjustments to your wellness plan.
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At this time, Rooted in Wellness RN does not accept insurance. All programs and individual consultations are self-pay.
Baseline laboratory testing is included in the cost of Fertility Foundations. Any additional testing recommended by your healthcare provider may be eligible for insurance coverage, depending on your plan.
Payment plans are available for The Conception Journey program to help make ongoing support more manageable.
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Absolutely! Fertility isn't just about one person, and your partner's reproductive health can play an important role in your conception journey.
While my programs primarily focus on your health, we'll also discuss partner fertility when applicable. For clients trying to conceive with a sperm-producing partner, a semen analysis is required as part of the initial fertility assessment.
If your partner has already completed a recent semen analysis, we can discuss whether those results are appropriate to use. Otherwise, testing will need to be arranged through their healthcare provider. The cost of the semen analysis is separate and is not included in my program fees.
During our consultations, we can discuss the findings for educational purposes, explore lifestyle factors that may influence sperm health, and identify questions or concerns to bring to their healthcare provider.
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Yes. Foundations is the starting point for our fertility programs. It allows us to explore your health history, lifestyle, and baseline laboratory findings before moving into ongoing support. Once you've completed Foundations, you can choose to continue into Journey for four additional months of personalized guidance.
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Your application will be reviewed to determine whether the program is an appropriate fit. If approved, you'll receive an invitation to enroll through our secure client portal, Practice Better. Once you've completed payment, required agreements, and onboarding, we'll coordinate your baseline laboratory testing and first appointment.
Contact us
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