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What I Do

Helping You Understand, Nourish, and Support Your Fertility

I partner with men and women who are ready to take an educational, proactive approach to their fertility, including those experiencing challenges without a formal diagnosis. My clients often want clarity, support, and practical strategies to optimize their reproductive health.

You’re in the right place if you:

  • Are struggling to conceive and may or may not have a diagnosis

  • Want to understand your hormones and lab results in plain language

  • Are looking to optimize nutrition, lifestyle, and supplements for fertility

  • Want guidance from a trusted, evidence-informed RN coach

  • Are ready to take actionable steps and feel empowered in your fertility journey

Together, we work to:

  • Identify and address root causes that may be impacting your ability to conceive

  • Balance hormones naturally through evidence-based nutrition and lifestyle shifts

  • Support egg quality, uterine health, and regular ovulation

  • Support sperm quality an overall reproductive health

  • Reduce stress and regulate your nervous system to create an optimal environment for conception

  • Build daily habits that support both fertility and long-term wellness

  • Help you feel confident, informed, and connected to your body every step of the way

Before your Visit

Preferred Fertility Assessments

While not required, the labs listed below can provide valuable insight and help me get a head start on supporting you on your fertility journey. These can be ordered through your primary care provider or fertility specialist, allowing them to bill your insurance and help reduce costs.

If you have recent results within the last 3-6 months you will have the opportunity to upload them to your patient portal. If not, I can help you order them directly

For Her:

  • Hormone panel (estradiol, progesterone, LH, FSH, total and free testosterone, DHEA-S, AMH)

  • Thyroid panel (TSH, Free T3, Free T4, Thyroid antibodies (TPO, TG)

  • General Panel (CBC, CMP,insulin, glucose, ferritin, vitamin D, B12, Lipid, RBC Magnesium)

  • Imaging & Procedures (HSG, Pelvic ultrasound)

For Him:

  • Semen analysis (count, motility, morphology)

  • Hormone Panel (testosterone, LH, FSH, estrodiol, prolactin)

  • General Panel (CBC, CMP,insulin, glucose, ferritin, vitamin D, B12, Lipid, RBC Magnesium)

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FAQ’s

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  • No, I provide educational, nurse-guided fertility coaching. I do not diagnose, treat, or prescribe medications. My focus is on helping you understand your labs, nutrition, supplements, and lifestyle in support of fertility.

  • Yes! Fertility is a shared journey. Research shows that about 40% of infertility cases are due to male factors, 40% to female factors, and 20% involve both partners. Assessing both partners ensures we’re addressing all contributing factors and building a plan that supports your goals together.

  • Yes! Many men and women come to coaching without a formal infertility diagnosis but still want support for irregular cycles, hormone imbalances, or challenges conceiving. I provide educational guidance on nutrition, lifestyle, supplements, and cycle awareness to help support reproductive health while leaving medical diagnosis and treatment to your healthcare provider.

  • I review your lab results through a functional wellness lens, focusing on optimal ranges rather than “normal” values. Together, we explore patterns that may be impacting your energy, hormones, or fertility and use that insight to guide lifestyle and nutrition support.

  • I do not bill insurance at this time. However, many clients are able to use their insurance for portions of their lab work when ordered through their PCP.