Wellness Starts Here
Somewhere between caring for everyone else, managing daily responsibilities, and navigating the changes that come with different stages of life, it's easy to put your own health on the back burner.
Maybe you've noticed subtle changes in how you feel. Maybe you've been told everything looks normal, but you know something feels different. Or maybe you're simply ready to take a more intentional approach to your health.
Whatever brings you here, you don't need to have all the answers before taking the first step.
You Don’t Have to Wait Until Something is Wrong to Start Prioritizing Your Health
Wellness Foundations
01 / START HERE
Understanding your health is the first step toward meaningful, lasting change.
Wellness Foundations is a comprehensive starting point for women seeking a deeper understanding of their overall health, including hormone health, metabolic wellness, digestive concerns, energy, sleep, and lifestyle factors.
Through a detailed health history, baseline laboratory testing, and an individualized virtual consultation, we'll explore the connections between your health concerns and daily habits to identify opportunities for meaningful wellness improvements.
What's Included:
Comprehensive health history and wellness intake questionnaire
Baseline laboratory testing
One 90-minute virtual consultation following completion of laboratory testing
Review and education regarding laboratory findings in the context of your health history and wellness goals
Personalized nutrition and lifestyle recommendations
Individualized wellness action plan with practical next steps
21-day personalized nutrition and meal planning
Before Enrolling:
Wellness Foundations is the recommended starting point for new clients. Laboratory testing will be arranged following enrollment, and your consultation will be scheduled once results are available.
Additional or specialty laboratory testing, if indicated, may involve separate costs.
Following Wellness Foundations, clients may choose to continue with The Wellness Journey or schedule individual consultations for ongoing support.
Services are provided virtually to California residents and focus on nursing assessment, health education, and wellness coaching. Services do not replace medical diagnosis or treatment by a licensed healthcare provider.
The Wellness Journey
02 / CONTINUED SUPPORT
Lasting wellness is built through consistent, intentional changes, not quick fixes.
The Wellness Journey is a four-month, personalized nursing and wellness coaching program designed to support women seeking to improve their hormone health, metabolic wellness, digestive health, energy, sleep, and overall well-being.
Building upon the insights gained during Wellness Foundations, we'll work together to turn your personalized recommendations into sustainable daily habits.
What's Included:
Four 60-minute virtual consultations, scheduled monthly
Two personalized email check-ins per month
Ongoing nutrition and lifestyle education
Support for sleep, stress management, movement, and metabolic wellness
Review of progress and adjustments to your individualized wellness plan
Education regarding follow-up laboratory results, when applicable
Personalized nutriton and meal planning
Before Enrolling:
Completion of Wellness Foundations is required before beginning The Wellness Journey. Laboratory testing is not included in this package. Any additional testing is arranged separately when appropriate.
Services are provided virtually to California residents and focus on nursing assessment, health education, and wellness coaching. Services do not replace medical diagnosis or treatment by a licensed healthcare provider.
Individual Wellness Support
03 / FLEXIBLE SUPPORT
Your wellness journey doesn't end when your program does.
Individual Wellness Consultations offer flexible, one-on-one support for established clients who would like additional guidance, accountability, or education regarding their health and wellness goals.
Whether you're navigating changes in your health, reviewing progress, or looking to refine your nutrition and lifestyle habits, these visits provide personalized support tailored to your current needs.
What's Included:
One 60-minute private virtual consultation
Review of current wellness concerns, goals, and progress
Individualized nursing education and lifestyle guidance
Education regarding existing laboratory results, when applicable
Practical recommendations and next steps
Before Booking:
Individual Wellness Consultations are available to current and previous clients who have completed Wellness Foundations. Laboratory testing and ongoing email support are not included.
Services are provided virtually to California residents and focus on nursing assessment, health education, and wellness coaching. Services do not replace medical diagnosis or treatment by a licensed healthcare provider.
FAQ’s
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Our Women's Wellness programs are designed for women who want to take a proactive, personalized approach to their health and well-being.
Whether you're experiencing hormonal changes, navigating perimenopause or menopause, struggling with fatigue, digestive concerns, metabolic health, or sleep disturbances, or simply wanting to better understand your body, these programs provide education, guidance, and support tailored to your individual needs.
They're also ideal for women who feel generally well but want to focus on prevention, build sustainable habits, and support their long-term health.
You don't need to have a specific diagnosis or health concern to get started—just a desire to better understand and support your health
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At Rooted in Wellness RN, your care is guided by both clinical nursing experience and a whole-person approach to wellness.
Unlike traditional wellness or life coaching, my services combine a background as a Registered Nurse and Board Certified Nurse Coach with an understanding of how nutrition, metabolic health, hormones, sleep, stress, and lifestyle factors influence overall well-being.
Rather than focusing solely on habits or goals, we take a deeper look at your health history, symptoms, lifestyle, and relevant laboratory findings to better understand the bigger picture.
My role is to help you connect the dots, understand your health, and make informed, sustainable changes that align with your individual needs and goals.
This approach bridges the gap between conventional healthcare and everyday wellness, complementing—not replacing—the care you receive from your medical providers.
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After completing Wellness Foundations, you'll have a clearer understanding of your health, along with a personalized wellness plan and actionable steps to support your goals.
From there, you can choose the level of ongoing support that feels right for you.
If you're ready for continued guidance and accountability, The Wellness Journey offers four months of personalized support, including monthly virtual consultations and regular email check-ins.
If you prefer a more flexible approach, Individual Wellness Consultations are available as needed to review progress, address new concerns, or adjust your wellness plan.
There is no obligation to continue. Wellness Foundations is designed to provide valuable insights and practical guidance you can begin implementing on your own, with the option for additional support whenever you need it.
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At this time, Rooted in Wellness RN does not accept insurance. All programs and individual consultations are self-pay.
Baseline laboratory testing is included in the cost of Wellness Foundations. Any additional testing recommended by your healthcare provider may be eligible for insurance coverage, depending on your plan.
Payment plans are available for The Wellness Journey program to help make ongoing support more manageable.
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Yes. Foundations is the starting point for our wellness programs. It allows us to explore your health history, lifestyle, and baseline laboratory findings before moving into ongoing support.
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Your application will be reviewed to determine whether the program is an appropriate fit. If approved, you'll receive an invitation to enroll through our secure client portal, Practice Better. Once you've completed payment, required agreements, and onboarding, we'll coordinate your baseline laboratory testing and first appointment.
You don't have to have all the answers before taking the first step.
Whether you're navigating hormonal changes, struggling with persistent symptoms, or simply looking to take a more proactive approach to your health, I'd love to help you explore what's possible.
Ready to Feel More Like Yourself?
A complimentary 20-minute virtual call to discuss your goals, ask questions, and see if we’re a good fit.